I had never heard the term health coach before becoming a client of one. My health coach was an Optavia Health Coach, but I have come to...

Being healthy doesn’t just mean doing one thing. For instance, just because you exercise doesn’t mean you are considered a healthy...

Cindy just made this Lean and Green Peanut Chicken recipe for the family last night and it was delish! It is filling and a great way to...

Makes 4 Servings Per Serving 1 Lean 3 Green 3 Condiments Total Time: 35 Minutes Ingredients for Healthy Hearty Vegetable Soup: 1 ½ lbs....

It’s said that the average American gains 8-10 pounds during the holiday season (Halloween-New Year’s). Yet between Halloween and New...

Identity habits focuses on who you would like to become. It plays a part in many parts of our lives, especially our health.

Healthy Pad Thai Zucchini Noodles

Water plays a huge role in your health and has benefits you probably didn't even realize.

When you want pizza but you still want to be healthy. This chicken crust pizza recipe will hit the spot and you don't have to feel guilty.

The Chicken Avocado Burger Recipe has the potential to replace the typical burger in any household.

Have you ever wondered why people say you should eat small meals numerous times a day. Well we share the science behind it.

Healthy Mexican Chicken Soup Recipe

Take ownership of your life. Have a self employed mindset.

I was talking to a close friend of mine who was one of my very first Private Investigation mentors and we were discussing how much we...

I will definitely dive into this topic with other business owners in the future but I thought it would be good to share where the seeds...