We love what we do as health coaches. We share our lives, health recipes, and personal development and business-related tips. Trilogy Journey represents a healthy mind, healthy finances and healthy body and it's a journey to grow all three.

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As featured in

P.I. Magazine

What is a Health Coach? - A Guide to the Occupation

Andrew Kidd

Apr 30
9 min

What is a Health Coach? - A Guide to the Occupation

I had never heard the term health coach before becoming a client of one. My health coach was an Optavia Health Coach, but I have come to...

11 views0 comments

What Happens When You Don't Get Enough Sleep?

Andrew Kidd

Feb 22, 2021
3 min

What Happens When You Don't Get Enough Sleep?

Being healthy doesn’t just mean doing one thing. For instance, just because you exercise doesn’t mean you are considered a healthy...

27 views0 comments

Andrew Kidd

Dec 29, 2020
2 min

Lean and Green Peanut Chicken Recipe

Cindy just made this Lean and Green Peanut Chicken recipe for the family last night and it was delish! It is filling and a great way to...

79 views0 comments

Healthy Hearty Vegetable Soup (for your turkey leftovers)

Cindy Kidd

Dec 22, 2020
1 min

Healthy Hearty Vegetable Soup (for your turkey leftovers)

Makes 4 Servings Per Serving 1 Lean 3 Green 3 Condiments Total Time: 35 Minutes Ingredients for Healthy Hearty Vegetable Soup: 1 ½ lbs....

25 views0 comments

Cindy Kidd

Dec 21, 2020
3 min

Holiday Healthy Tips

It’s said that the average American gains 8-10 pounds during the holiday season (Halloween-New Year’s). Yet between Halloween and New...

16 views0 comments

Andrew Kidd

Oct 23, 2020
3 min

Identity Based Habits

Identity habits focuses on who you would like to become. It plays a part in many parts of our lives, especially our health.

29 views0 comments

Lean and Green Pad Thai with Zucchini Noodles

Andrew Kidd

Apr 8, 2020
2 min

Lean and Green Pad Thai with Zucchini Noodles

Healthy Pad Thai Zucchini Noodles

199 views0 comments

Are You Drinking Enough Water - Quick Healthy Tips

Andrew Kidd

Apr 3, 2020
3 min

Are You Drinking Enough Water - Quick Healthy Tips

Water plays a huge role in your health and has benefits you probably didn't even realize.

20 views0 comments

Lean and Green Chicken Crust Pizza Recipe

Andrew Kidd

Mar 16, 2020
2 min

Lean and Green Chicken Crust Pizza Recipe

When you want pizza but you still want to be healthy. This chicken crust pizza recipe will hit the spot and you don't have to feel guilty.

145 views0 comments

As featured in

P.I. Magazine

What is a Health Coach? - A Guide to the Occupation

What Happens When You Don't Get Enough Sleep?

Lean and Green Peanut Chicken Recipe

Healthy Hearty Vegetable Soup (for your turkey leftovers)

Holiday Healthy Tips

Identity Based Habits

Lean and Green Pad Thai with Zucchini Noodles

Are You Drinking Enough Water - Quick Healthy Tips

Lean and Green Chicken Crust Pizza Recipe

Podcast (coming soon)

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